Tom Meldrum 3x5000m/3:00r row
15,000
Meters
1:01:00.7
Time
2:02.0
Pace
992
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,073 |
| Overall Time | 1:10:00.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 1352 |
| Drag Factor | 110 |
September 21, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.7 | 15,000 | 2:02.0 | 193 | 975 | 21 | |
| 20:30.2 | 5,000 | 2:03.0 | 188 | 959 | 21 | |
| 20:20.1 | 5,000 | 2:02.0 | 193 | 976 | 22 | |
| 20:10.4 | 5,000 | 2:01.0 | 197 | 990 | 23 | |
| r73 |
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Workout Graph
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