Tom Meldrum 30:00 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
408
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 109 |
September 22, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 816 | 408 | 19 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 710 | 71 | 21 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 19 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 880 | 88 | 18 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 18 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 820 | 82 | 21 |
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Workout Graph
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