Tom Meldrum 29:28 row
7,089
Meters
29:28.5
Time
2:04.7
Pace
455
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 113 |
September 29, 2026 07:16:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.5 | 7,089 | 2:04.7 | 180 | 926 | 455 | 22 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 24 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 23 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 948 | 79 | 22 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 960 | 80 | 23 |
| 25:00.0 | 997 | 2:30.4 | 103 | 696 | 58 | 18 |
| 29:28.5 | 1,113 | 2:00.6 | 199 | 978 | 73 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach