Tom Meldrum v4:00/r...11 row
9,759
Meters
42:00.0
Time
2:09.1
Pace
595
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 9,759 |
| Overall Time | 42:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 114 |
October 29, 2026 06:08:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 9,759 | 2:09.1 | 163 | 850 | 22 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 20 |
| 4:00.0 | 955 | 2:05.6 | 176 | 885 | 24 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 19 |
| 4:00.0 | 975 | 2:03.0 | 188 | 930 | 24 |
| 4:00.0 | 888 | 2:15.1 | 142 | 765 | 20 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 24 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 20 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 975 | 24 |
| 4:00.0 | 885 | 2:15.5 | 140 | 765 | 20 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 24 |
| 2:00.0 | 434 | 2:18.2 | 132 | 720 | 24 |
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Workout Graph
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Rowed on EXR: EXR | The Trick Question on Two Pass Panorama, Bled - The Trick Question