Tom Meldrum 45:00 row
10,218
Meters
45:00.0
Time
2:12.1
Pace
606
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 94 |
October 31, 2026 18:30:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,218 | 2:12.1 | 152 | 808 | 606 | 20 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 792 | 66 | 18 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 828 | 69 | 21 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 816 | 68 | 21 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 816 | 68 | 21 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 816 | 68 | 22 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 804 | 67 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Return To Muddy River, Boston