Tom Meldrum 30:05 row
6,450
Meters
30:05.9
Time
2:19.9
Pace
362
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 72 |
November 06, 2026 06:02:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,450 | 2:19.9 | 128 | 721 | 362 | 18 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 720 | 60 | 20 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 720 | 60 | 17 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 720 | 60 | 17 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 720 | 60 | 17 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 17 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 708 | 59 | 17 |
| 30:05.9 | 21 | 2:20.4 | 126 | 610 | 1 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley