Tom Meldrum 45:21 row
10,341
Meters
45:21.4
Time
2:11.5
Pace
614
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 82 |
November 06, 2026 18:19:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.4 | 10,341 | 2:11.5 | 154 | 812 | 614 | 20 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 804 | 67 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 816 | 68 | 19 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 804 | 67 | 19 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 804 | 67 | 20 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 828 | 69 | 20 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 816 | 68 | 20 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 816 | 68 | 20 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 804 | 67 | 20 |
| 45:21.4 | 78 | 2:17.1 | 136 | 841 | 5 | 14 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley