Tom Meldrum v1:00/r...16 row
13,265
Meters
56:00.0
Time
2:06.6
Pace
821
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,265 |
| Overall Time | 56:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1261 |
| Drag Factor | 85 |
November 07, 2026 06:19:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.0 | 13,265 | 2:06.6 | 172 | 879 | 23 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 18 |
| 4:00.0 | 950 | 2:06.3 | 174 | 870 | 24 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 24 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 20 |
| 4:00.0 | 930 | 2:09.0 | 163 | 840 | 21 |
| 4:00.0 | 975 | 2:03.0 | 188 | 930 | 24 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 20 |
| 4:00.0 | 939 | 2:07.7 | 168 | 855 | 22 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 24 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 21 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 23 |
| 4:00.0 | 998 | 2:00.2 | 201 | 975 | 24 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 20 |
| 4:00.0 | 964 | 2:04.4 | 181 | 900 | 24 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 25 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | The Last Hurrah on Castle Row, Bled - The Last Hurrah