Tom Meldrum 10:00 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
144
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 89 |
November 08, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 864 | 144 | 17 | 130 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 16 | 117 |
| 4:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 18 | 126 |
| 6:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 19 | 136 |
| 8:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 18 | 138 |
| 10:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 18 | 134 |
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Workout Graph
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