Tom Meldrum 20:00 row
4,544
Meters
20:00.0
Time
2:12.0
Pace
278
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 83 |
November 08, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 834 | 278 | 17 | 149 |
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 17 | 133 |
| 8:00.0 | 901 | 2:13.1 | 148 | 810 | 54 | 17 | 146 |
| 12:00.0 | 917 | 2:10.8 | 156 | 855 | 57 | 18 | 154 |
| 16:00.0 | 943 | 2:07.2 | 170 | 900 | 60 | 19 | 160 |
| 20:00.0 | 907 | 2:12.3 | 151 | 825 | 55 | 18 | 153 |
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Workout Graph
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