Tom Meldrum 29:57 row
6,510
Meters
29:57.0
Time
2:18.0
Pace
369
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 97 |
November 08, 2026 18:22:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.0 | 6,510 | 2:18.0 | 133 | 739 | 369 | 16 | 115 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 732 | 61 | 17 | 114 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 732 | 61 | 16 | 112 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 732 | 61 | 16 | 109 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 780 | 65 | 18 | 117 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 732 | 61 | 17 | 121 |
| 29:57.0 | 1,066 | 2:19.3 | 129 | 727 | 60 | 16 | 121 |
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Workout Graph
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Rowed on EXR: 30 min ut2