Tom Meldrum v10:00/r...9 row
7,077
Meters
30:05.0
Time
2:07.5
Pace
437
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,077 |
| Overall Time | 30:05.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 96 |
November 09, 2026 06:06:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 7,077 | 2:07.5 | 169 | 871 | 22 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 792 | 20 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 21 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 |
| 3:00.0 | 694 | 2:09.6 | 160 | 820 | 20 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 21 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 20 |
| 0:05.0 | 19 | 2:11.5 | 154 | 720 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on Expedition EXR, EXR World - Endurance for VO2max