Tom Meldrum 2x5000m/3:00r row
10,000
Meters
39:40.3
Time
1:59.0
Pace
680
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 45:40.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 117 |
November 09, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.3 | 10,000 | 1:59.0 | 208 | 1028 | 22 | |
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1018 | 22 | |
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1038 | 23 | |
| r45 |
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Workout Graph
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