Tom Meldrum 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
314
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 121 |
November 11, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 869 | 314 | 19 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 782 | 60 | 21 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 911 | 64 | 19 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 911 | 64 | 19 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 880 | 63 | 19 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 868 | 63 | 18 |
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Workout Graph
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