Tom Meldrum 10x500m/1:00r row
5,000
Meters
17:53.6
Time
1:47.3
Pace
381
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 27:53.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 121 |
November 11, 2026 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.6 | 5,000 | 1:47.3 | 283 | 1277 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | |
| r257 |
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Workout Graph
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