Tom Meldrum v2000m/r...8 row
16,000
Meters
1:09:35.8
Time
2:10.4
Pace
961
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:09:35.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1539 |
| Drag Factor | 118 |
November 12, 2026 19:07:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:35.8 | 16,000 | 2:10.4 | 158 | 828 | 22 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 730 | 19 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 806 | 22 |
| 12:50.0 | 3,000 | 2:08.3 | 166 | 850 | 24 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 743 | 20 |
| 12:39.5 | 3,000 | 2:06.5 | 173 | 876 | 24 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 19 |
| 12:11.5 | 3,000 | 2:01.9 | 193 | 949 | 24 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 726 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on Expedition EXR, EXR World - Medium Tempo 4