Tom Meldrum 45:05 row
10,030
Meters
45:05.0
Time
2:14.8
Pace
584
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 795 |
| Drag Factor | 118 |
November 13, 2026 05:56:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,030 | 2:14.8 | 143 | 777 | 584 | 18 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 18 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 804 | 67 | 18 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 768 | 64 | 18 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 18 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 768 | 64 | 17 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 780 | 65 | 18 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 17 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 780 | 65 | 17 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 804 | 67 | 18 |
| 45:05.0 | 18 | 2:18.8 | 131 | 720 | 1 | 0 |
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Workout Graph
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Rowed on EXR: 10K UT2