Kelvin Wong 45:00 BikeErg
21,396
Meters
45:00.0
Time
2:06.1
Pace
678
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 78 |
| Revolution Count | 3537 |
| Drag Factor | 75 |
June 17, 2026 10:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,396 | 2:06.1 | 174 | 904 | 678 | 78 | 126 |
| 9:00.0 | 4,094 | 2:11.9 | 153 | 840 | 126 | 75 | 116 |
| 18:00.0 | 4,325 | 2:04.8 | 180 | 920 | 138 | 79 | 119 |
| 27:00.0 | 4,300 | 2:05.5 | 177 | 913 | 137 | 79 | 132 |
| 36:00.0 | 4,297 | 2:05.6 | 176 | 906 | 136 | 79 | 128 |
| 45:00.0 | 4,379 | 2:03.3 | 187 | 940 | 141 | 81 | 138 |
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Workout Graph
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