Kelvin Wong v10:00/r...3 BikeErg
28,220
Meters
1:00:00.0
Time
2:07.5
Pace
885
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 28,220 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 76 |
| Revolution Count | 4578 |
| Drag Factor | 80 |
September 09, 2026 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,220 | 2:07.5 | 169 | 885 | 76 | 115 |
| 10:00.0 | 4,587 | 2:10.8 | 156 | 840 | 74 | 108 |
| 45:00.0 | 21,657 | 2:04.6 | 181 | 921 | 78 | 132 |
| 5:00.0 | 1,978 | 2:31.6 | 100 | 648 | 64 | 105 |
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Workout Graph
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