Paul Davis v1:40/0:20r...9 row
3,501
Meters
15:00.0
Time
2:08.5
Pace
220
Calories
134
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,305 |
| Overall Time | 19:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 139 |
July 20, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,501 | 2:08.5 | 165 | 880 | 20 | 134 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 756 | 19 | 121 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 19 | 125 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 864 | 20 | 133 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 936 | 20 | 136 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1260 | 27 | 158 | |
| r: 2:00 | 343 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 22 | 134 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 20 | 135 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 19 | 134 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 19 | 130 | |
| r: 0:20 | 58 | ||||||
| r804 |
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Workout Graph
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