Paul Davis 17:18 row
4,025
Meters
17:18.7
Time
2:09.0
Pace
257
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 306 |
| Drag Factor | 139 |
July 20, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:18.7 | 4,025 | 2:09.0 | 163 | 890 | 257 | 17 | 146 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 876 | 73 | 18 | 147 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 18 | 147 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 18 | 144 |
| 17:18.7 | 537 | 2:09.1 | 162 | 908 | 35 | 17 | 149 |
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Workout Graph
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