Paul Davis v3:00/2:00r...6 row
4,737
Meters
18:00.0
Time
1:53.9
Pace
337
Calories
163
Heart Rate
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 138 |
July 21, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,737 | 1:53.9 | 236 | 1123 | 24 | 163 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 25 | 155 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 25 | 160 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 25 | 163 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 24 | 166 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 25 | 165 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 24 | 170 | |
| r: 2:00 | 302 | ||||||
| r1,938 |
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Workout Graph
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