Paul Davis 2x15:00/2:00r row
6,946
Meters
30:00.0
Time
2:09.5
Pace
432
Calories
138
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,402 |
| Overall Time | 34:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 139 |
August 10, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946 | 2:09.5 | 161 | 864 | 23 | 138 |
| 15:00.0 | 3,472 | 2:09.6 | 161 | 864 | 22 | 138 |
| 15:00.0 | 3,474 | 2:09.5 | 161 | 864 | 24 | 138 |
| r456 |
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Workout Graph
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