Paul Davis v1:40/0:20r...9 row
3,796
Meters
15:00.0
Time
1:58.5
Pace
260
Calories
151
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,454 |
| Overall Time | 19:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 139 |
August 11, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1040 | 20 | 151 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 19 | 135 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 17 | 140 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 19 | 148 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1116 | 22 | 156 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1332 | 26 | 168 | |
| r: 2:00 | 271 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 22 | 154 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1044 | 20 | 158 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 972 | 19 | 154 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 936 | 19 | 150 | |
| r: 0:20 | 44 | ||||||
| r658 |
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