Paul Davis 2x10:00/2:00r row
4,815
Meters
20:00.0
Time
2:04.6
Pace
315
Calories
161
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 140 |
August 11, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,815 | 2:04.6 | 181 | 945 | 20 | 161 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 870 | 19 | 152 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 1020 | 21 | 170 |
| r157 |
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Workout Graph
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