Paul Davis 7:11 row
879
Meters
7:11.4
Time
4:05.3
Pace
49
Calories
112
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 14 |
| Stroke Count | 70 |
| Drag Factor | 140 |
August 13, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:11.4 | 879 | 4:05.3 | 24 | 408 | 49 | 14 | 112 |
| 7:11.4 | 879 | 4:05.3 | 24 | 408 | 49 | 14 | 112 |
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