Paul Davis 40:00 row
8,032
Meters
40:00.0
Time
2:29.4
Pace
450
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 635 |
| Drag Factor | 139 |
August 13, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,032 | 2:29.4 | 105 | 675 | 450 | 16 | 114 |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 690 | 92 | 16 | 114 |
| 16:00.0 | 1,628 | 2:27.4 | 109 | 690 | 92 | 16 | 115 |
| 24:00.0 | 1,606 | 2:29.4 | 105 | 675 | 90 | 16 | 114 |
| 32:00.0 | 1,594 | 2:30.5 | 103 | 667 | 89 | 16 | 114 |
| 40:00.0 | 1,573 | 2:32.5 | 99 | 652 | 87 | 16 | 115 |
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Workout Graph
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