Paul Davis 40:00 row
8,060
Meters
40:00.0
Time
2:28.8
Pace
453
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 634 |
| Drag Factor | 140 |
August 14, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,060 | 2:28.8 | 106 | 679 | 453 | 16 | 114 |
| 8:00.0 | 1,573 | 2:32.5 | 99 | 652 | 87 | 16 | 111 |
| 16:00.0 | 1,627 | 2:27.5 | 109 | 690 | 92 | 16 | 112 |
| 24:00.0 | 1,624 | 2:27.7 | 108 | 690 | 92 | 16 | 114 |
| 32:00.0 | 1,621 | 2:28.0 | 108 | 682 | 91 | 16 | 117 |
| 40:00.0 | 1,616 | 2:28.5 | 107 | 682 | 91 | 16 | 116 |
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Workout Graph
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