Paul Davis 40:00 row
8,117
Meters
40:00.0
Time
2:27.8
Pace
455
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 127 |
August 17, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,117 | 2:27.8 | 108 | 682 | 455 | 18 | 115 |
| 8:00.0 | 1,629 | 2:27.3 | 109 | 690 | 92 | 18 | 115 |
| 16:00.0 | 1,633 | 2:26.9 | 110 | 690 | 92 | 18 | 112 |
| 24:00.0 | 1,620 | 2:28.1 | 108 | 675 | 90 | 18 | 115 |
| 32:00.0 | 1,618 | 2:28.3 | 107 | 682 | 91 | 18 | 117 |
| 40:00.0 | 1,618 | 2:28.3 | 107 | 675 | 90 | 18 | 118 |
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Workout Graph
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