Paul Davis 2x18:00/2:00r row
7,951
Meters
36:00.0
Time
2:15.8
Pace
479
Calories
135
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,500 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 640 |
| Drag Factor | 115 |
August 18, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,951 | 2:15.8 | 140 | 798 | 16 | 135 |
| 18:00.0 | 3,980 | 2:15.6 | 140 | 800 | 16 | 131 |
| 18:00.0 | 3,972 | 2:15.9 | 139 | 796 | 16 | 139 |
| r549 |
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Workout Graph
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