Paul Davis 40:00 row
8,202
Meters
40:00.0
Time
2:26.3
Pace
464
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 136 |
August 19, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,202 | 2:26.3 | 112 | 696 | 464 | 18 | 111 |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 667 | 89 | 18 | 107 |
| 16:00.0 | 1,635 | 2:26.7 | 111 | 690 | 92 | 18 | 106 |
| 24:00.0 | 1,643 | 2:26.0 | 112 | 697 | 93 | 18 | 112 |
| 32:00.0 | 1,657 | 2:24.8 | 115 | 705 | 94 | 18 | 114 |
| 40:00.0 | 1,668 | 2:23.8 | 117 | 720 | 96 | 18 | 118 |
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Workout Graph
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