Paul Davis 45:00 row
9,458
Meters
45:00.0
Time
2:22.7
Pace
543
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 105 |
August 21, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,458 | 2:22.7 | 120 | 724 | 543 | 18 | 118 |
| 9:00.0 | 1,872 | 2:24.2 | 117 | 713 | 107 | 18 | 114 |
| 18:00.0 | 1,921 | 2:20.5 | 126 | 740 | 111 | 18 | 120 |
| 27:00.0 | 1,911 | 2:21.2 | 124 | 740 | 111 | 18 | 118 |
| 36:00.0 | 1,878 | 2:23.7 | 118 | 713 | 107 | 18 | 117 |
| 45:00.0 | 1,876 | 2:23.9 | 117 | 713 | 107 | 18 | 122 |
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Workout Graph
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