Paul Davis 2x14:00/2:00r row
6,523
Meters
28:00.0
Time
2:08.7
Pace
409
Calories
141
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 136 |
September 08, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,523 | 2:08.7 | 164 | 876 | 22 | 141 |
| 14:00.0 | 3,263 | 2:08.7 | 164 | 874 | 24 | 138 |
| 14:00.0 | 3,260 | 2:08.8 | 164 | 878 | 20 | 144 |
| r628 |
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Workout Graph
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