Paul Davis 3:16 row
507
Meters
3:16.2
Time
3:13.4
Pace
25
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 134 |
September 08, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.2 | 507 | 3:13.4 | 48 | 458 | 25 | 21 | 105 |
| 3:16.2 | 508 | 3:13.1 | 49 | 458 | 25 | 21 | 105 |
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