Paul Davis 2x8:00/2:00r row
3,704
Meters
16:00.0
Time
2:09.5
Pace
233
Calories
170
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 135 |
September 10, 2026 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,704 | 2:09.5 | 161 | 873 | 25 | 170 |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 975 | 25 | 181 |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 772 | 24 | 160 |
| r377 |
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Workout Graph
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