Paul Davis 40:00 row
8,057
Meters
40:00.0
Time
2:28.9
Pace
450
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 121 |
September 20, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,057 | 2:28.9 | 106 | 675 | 450 | 17 | 123 |
| 8:00.0 | 1,640 | 2:26.3 | 112 | 697 | 93 | 18 | 125 |
| 16:00.0 | 1,630 | 2:27.2 | 110 | 682 | 91 | 17 | 123 |
| 24:00.0 | 1,604 | 2:29.6 | 104 | 675 | 90 | 17 | 123 |
| 32:00.0 | 1,596 | 2:30.3 | 103 | 660 | 88 | 17 | 120 |
| 40:00.0 | 1,587 | 2:31.2 | 101 | 660 | 88 | 17 | 124 |
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Workout Graph
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