Paul Davis 40:00 row
8,592
Meters
40:00.0
Time
2:19.6
Pace
500
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 122 |
September 21, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,592 | 2:19.6 | 128 | 750 | 500 | 22 | 132 |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 750 | 100 | 23 | 128 |
| 16:00.0 | 1,751 | 2:17.0 | 136 | 772 | 103 | 23 | 135 |
| 24:00.0 | 1,730 | 2:18.7 | 131 | 757 | 101 | 23 | 130 |
| 32:00.0 | 1,698 | 2:21.3 | 124 | 735 | 98 | 22 | 133 |
| 40:00.0 | 1,693 | 2:21.7 | 123 | 735 | 98 | 23 | 135 |
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Workout Graph
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