Paul Davis 40:00 row
8,622
Meters
40:00.0
Time
2:19.1
Pace
504
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 122 |
September 29, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,622 | 2:19.1 | 130 | 756 | 504 | 21 | 140 |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 712 | 95 | 22 | 137 |
| 16:00.0 | 1,778 | 2:14.9 | 142 | 795 | 106 | 23 | 138 |
| 24:00.0 | 1,755 | 2:16.7 | 137 | 780 | 104 | 21 | 143 |
| 32:00.0 | 1,730 | 2:18.7 | 131 | 757 | 101 | 23 | 142 |
| 40:00.0 | 1,693 | 2:21.7 | 123 | 735 | 98 | 20 | 142 |
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Workout Graph
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