Paul Davis 40:00 row
8,411
Meters
40:00.0
Time
2:22.6
Pace
485
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 120 |
October 01, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,411 | 2:22.6 | 121 | 727 | 485 | 18 | 136 |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 675 | 90 | 19 | 132 |
| 16:00.0 | 1,735 | 2:18.3 | 132 | 772 | 103 | 17 | 137 |
| 24:00.0 | 1,715 | 2:19.9 | 128 | 750 | 100 | 18 | 137 |
| 32:00.0 | 1,698 | 2:21.3 | 124 | 742 | 99 | 18 | 139 |
| 40:00.0 | 1,643 | 2:26.0 | 112 | 697 | 93 | 18 | 136 |
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Workout Graph
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