Paul Davis 22x1:00/1:00r row
5,316
Meters
22:00.0
Time
2:04.1
Pace
349
Calories
145
Heart Rate
| Rest Distance | 2,921 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,237 |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 137 |
October 02, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,316 | 2:04.1 | 183 | 951 | 20 | 145 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 142 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 143 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 21 | 145 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 | 143 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 20 | 146 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 19 | 147 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 19 | 146 |
| 1:00.0 | 237 | 2:06.5 | 173 | 960 | 19 | 146 |
| 1:00.0 | 227 | 2:12.1 | 152 | 900 | 20 | 143 |
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 20 | 150 |
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 18 | 144 |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 19 | 139 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 19 | 147 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 18 | 148 |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 19 | 147 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 20 | 153 |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 20 | 140 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | 142 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 19 | 140 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 | 154 |
| 1:00.0 | 219 | 2:16.9 | 136 | 840 | 20 | 140 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 22 | 158 |
| r2,921 |
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Workout Graph
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