Paul Davis 40:00 row
8,004
Meters
40:00.0
Time
2:29.9
Pace
447
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 125 |
October 03, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,004 | 2:29.9 | 104 | 670 | 447 | 22 | 124 |
| 8:00.0 | 1,440 | 2:46.6 | 76 | 592 | 79 | 20 | 121 |
| 16:00.0 | 1,649 | 2:25.5 | 114 | 697 | 93 | 23 | 124 |
| 24:00.0 | 1,657 | 2:24.8 | 115 | 697 | 93 | 23 | 126 |
| 32:00.0 | 1,637 | 2:26.6 | 111 | 690 | 92 | 23 | 124 |
| 40:00.0 | 1,622 | 2:27.9 | 108 | 675 | 90 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.