Paul Davis 20:05 row
4,160
Meters
20:05.5
Time
2:24.8
Pace
235
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 125 |
October 03, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,160 | 2:24.8 | 115 | 701 | 235 | 21 | 126 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 21 | 123 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 21 | 128 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 23 | 128 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 23 | 127 |
| 20:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 | 126 |
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