Paul Davis 30:00 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
429
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 125 |
October 05, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 858 | 429 | 23 | 143 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 22 | 140 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 870 | 87 | 24 | 141 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 24 | 142 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 24 | 148 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 24 | 148 |
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Workout Graph
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