Paul Davis 40:00 row
8,524
Meters
40:00.0
Time
2:20.7
Pace
493
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 132 |
October 12, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,524 | 2:20.7 | 125 | 739 | 493 | 22 | 135 |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 720 | 96 | 22 | 134 |
| 16:00.0 | 1,730 | 2:18.7 | 131 | 765 | 102 | 23 | 134 |
| 24:00.0 | 1,717 | 2:19.7 | 128 | 742 | 99 | 23 | 134 |
| 32:00.0 | 1,691 | 2:21.9 | 122 | 727 | 97 | 23 | 136 |
| 40:00.0 | 1,703 | 2:20.9 | 125 | 742 | 99 | 23 | 140 |
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Workout Graph
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