David Cooper 30:21 row
7,273
Meters
30:21.2
Time
2:05.2
Pace
489
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 220 |
June 02, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.2 | 7,273 | 2:05.2 | 178 | 966 | 489 | 25 |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 178 | 28 |
| 20:00.0 | 2,511 | 1:59.4 | 205 | 1002 | 167 | 27 |
| 30:00.0 | 2,158 | 2:19.0 | 130 | 858 | 143 | 23 |
| 30:21.2 | 22 | 8:01.8 | 3 | 169 | 1 | 9 |
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Workout Graph
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