Ruth Perioli 8x250m/2:00r row
2,000
Meters
10:00.5
Time
2:30.1
Pace
103
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 26:00.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 123 |
June 05, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 2,000 | 2:30.1 | 103 | 617 | 31 | |
| 1:23.5 | 250 | 2:47.0 | 75 | 517 | 29 | |
| 1:16.7 | 250 | 2:33.4 | 97 | 610 | 33 | |
| 1:15.2 | 250 | 2:30.4 | 103 | 622 | 32 | |
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 32 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 32 | |
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 32 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 32 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 639 | 32 | |
| r125 |
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Workout Graph
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