Ruth Perioli 30:00 row
4,892
Meters
30:00.0
Time
3:03.9
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 115 |
June 10, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,892 | 3:03.9 | 56 | 488 | 244 | 25 |
| 6:00.0 | 997 | 3:00.5 | 59 | 500 | 50 | 26 |
| 12:00.0 | 988 | 3:02.1 | 58 | 490 | 49 | 26 |
| 18:00.0 | 961 | 3:07.3 | 53 | 480 | 48 | 24 |
| 24:00.0 | 987 | 3:02.3 | 58 | 490 | 49 | 25 |
| 30:00.0 | 959 | 3:07.6 | 53 | 480 | 48 | 25 |
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Workout Graph
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