Ruth Perioli v500m/2:00r...4 row
3,000
Meters
15:09.8
Time
2:31.6
Pace
162
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 23:09.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 126 |
June 12, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,000 | 2:31.6 | 100 | 641 | 26 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 28 | |
| r: 2:00 | 261 | |||||
| 3:45.4 | 750 | 2:30.2 | 103 | 654 | 26 | |
| r: 2:00 | 277 | |||||
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 27 | |
| r: 2:00 | 191 | |||||
| 3:49.1 | 750 | 2:32.7 | 98 | 628 | 26 | |
| r: 2:00 | 137 | |||||
| r866 |
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Workout Graph
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