Ruth Perioli 6x400m/2:00r row
2,400
Meters
11:42.5
Time
2:26.3
Pace
132
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 23:42.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 120 |
June 15, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 2,400 | 2:26.3 | 112 | 676 | 27 | |
| 1:58.3 | 400 | 2:27.8 | 108 | 669 | 28 | |
| 1:58.2 | 400 | 2:27.7 | 109 | 670 | 27 | |
| 1:56.2 | 400 | 2:25.2 | 114 | 681 | 28 | |
| 1:56.4 | 400 | 2:25.5 | 114 | 680 | 27 | |
| 1:56.5 | 400 | 2:25.6 | 113 | 679 | 29 | |
| 1:56.9 | 400 | 2:26.1 | 112 | 677 | 29 | |
| r1,298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.