Ruth Perioli 6x500m/2:00r row
3,000
Meters
14:52.2
Time
2:28.7
Pace
162
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 26:52.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 109 |
June 24, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.2 | 3,000 | 2:28.7 | 106 | 653 | 26 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 26 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 28 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 26 | |
| r976 |
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